tag:blogger.com,1999:blog-85324548335579510802024-03-19T18:58:53.374+09:00pure YOGA withミナミナ自分の心と体に向き合えるこの時間が、アナタにとってpureな時間になりますように・・・ミナミナhttp://www.blogger.com/profile/07940162241590775230noreply@blogger.comBlogger1366125tag:blogger.com,1999:blog-8532454833557951080.post-37777731597084866702019-03-17T19:32:00.003+09:002019-03-17T19:32:34.484+09:00naturally<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_Tqu-9iaS3oDADteRuPIML6wi4mkW_GV-g7jfiPPIMG5stDe4Q4myXF753VTpQ_KK7c2nTg6Y8P8Ya2IGBQl5eFARweFtI81BoYrWj3nfiwWFPEII_VgQFb3nSJi6QlEZIPFFco9sUKsG/s1600/0R1A4904.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_Tqu-9iaS3oDADteRuPIML6wi4mkW_GV-g7jfiPPIMG5stDe4Q4myXF753VTpQ_KK7c2nTg6Y8P8Ya2IGBQl5eFARweFtI81BoYrWj3nfiwWFPEII_VgQFb3nSJi6QlEZIPFFco9sUKsG/s320/0R1A4904.JPG" width="213" /></a><b><span style="color: #38761d; font-size: large;"><a href="https://www.m-naturally.com/">naturally</a></span></b>代表の南方和美です。</div>
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実は去年の9月23日にブログの引越しを表明していたのですが、私の文章がわかりにくかったのか上手に伝わっていませんでした。</div>
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今になって「ブログを楽しみにしていたのに」「何回みても更新がないので諦めていました」との声が(汗)</div>
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ごめんなさい。</div>
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ホームページを立ち上げて現在はこちらのページで精力的に記事をアップしています。</div>
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<span style="font-size: large;"><b><a href="https://www.m-naturally.com/">https://www.m-naturally.com</a></b></span></div>
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お時間ある時にアクセスしてくださいね♡</div>
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みなさま、引き続き宜しくお願いいたします!</div>
<br />ミナミナhttp://www.blogger.com/profile/07940162241590775230noreply@blogger.comtag:blogger.com,1999:blog-8532454833557951080.post-51821632484299894762018-09-23T20:03:00.000+09:002018-09-23T20:10:52.825+09:00naturally 始動<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlQrqBqFJDQhh46GKqRFdO_wcZtoQtMpClR2JYKHibHPtwKhc6OFdNK8GTgXiWjSRW16w2IJdGNqXgjgnO66vrhqDO5jYOV0aWa3z9rWeNAbu4VYqVkDyoy-7bkYiVVX2TmGMiWuyabOYl/s1600/%25E3%2582%25B9%25E3%2582%25AF%25E3%2583%25AA%25E3%2583%25BC%25E3%2583%25B3%25E3%2582%25B7%25E3%2583%25A7%25E3%2583%2583%25E3%2583%2588+2018-09-23+19.27.48.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="646" data-original-width="891" height="232" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlQrqBqFJDQhh46GKqRFdO_wcZtoQtMpClR2JYKHibHPtwKhc6OFdNK8GTgXiWjSRW16w2IJdGNqXgjgnO66vrhqDO5jYOV0aWa3z9rWeNAbu4VYqVkDyoy-7bkYiVVX2TmGMiWuyabOYl/s320/%25E3%2582%25B9%25E3%2582%25AF%25E3%2583%25AA%25E3%2583%25BC%25E3%2583%25B3%25E3%2582%25B7%25E3%2583%25A7%25E3%2583%2583%25E3%2583%2588+2018-09-23+19.27.48.png" width="320" /></a></div>
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2008年5月始動。</div>
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10年4ヶ月も綴ってきたんだな、私。</div>
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11年前にヨガ指導資格を取りました。そこからパーソナルトレーナー、ピラティス、ベビーマッサージ、ノルディックウォーキングの資格をとって、健康運動実践指導者から健康運動指導士。</div>
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分厚いテキストを毎日持ち歩いて公民館や図書館で勉強しました。</div>
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今回合格を頂いた日本健康マスター検定は、過去最低の合格率だったエキスパートコースでとても良い成績だったということもあり認定講師の話をいただきました。</div>
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9月23日(秋分の日)</div>
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<span style="font-size: large;"><b><span style="color: #38761d;"><a href="https://www.m-naturally.com/">naturally</a></span></b> </span>始動です。</div>
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pureYOGAのみんな♡ブログ読者の皆様♡</div>
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長いあいだミナミナブログを応援して支えてくださって本当にありがとうございました。</div>
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私を成長させてくれたのは間違いなく皆さんです。私と共に時間を共有してくれた皆さんなんです。</div>
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たくさんの方と一緒に呼吸しました。</div>
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たくさんの方の身体に触れさせてもらいました。</div>
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たくさんの方と想いを共感し合いました。</div>
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この仕事ってテキストだけでは成長できません。</div>
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立体的にパノラマで心と身体の動きをみれるようになったのは、皆さんがいてくれたから。</div>
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成長させてもらいました、本当に本当にありがとうございます。</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpo9cmxCgeYmpZA-MbzGH-phwdmmcwxpwPK-fG1TQgvctC6WTMBKTjFhLS1kGmZ5le5jbFctP3OjSMZoUjZxvhXry5xq8cC8Sep1mbuarUYfJQG-GkwdV-C4BwADvlyzZg6S4ktgufwEwU/s1600/0.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="326" data-original-width="538" height="193" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpo9cmxCgeYmpZA-MbzGH-phwdmmcwxpwPK-fG1TQgvctC6WTMBKTjFhLS1kGmZ5le5jbFctP3OjSMZoUjZxvhXry5xq8cC8Sep1mbuarUYfJQG-GkwdV-C4BwADvlyzZg6S4ktgufwEwU/s320/0.jpeg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNij24kY71LaGPoI9g4Lpg5WPzT6ETNA_insF3QKGLz7yvV0A45ERZf-O_vTDBxzG2mH5ksnMlQNntcmx6_H0-J_OZ-FsiP2HiOfS82Y2gIN6Wfx2Y3aCicipQrDGXqDaQ1E3K7wCke2nr/s1600/0-1.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="325" data-original-width="538" height="193" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNij24kY71LaGPoI9g4Lpg5WPzT6ETNA_insF3QKGLz7yvV0A45ERZf-O_vTDBxzG2mH5ksnMlQNntcmx6_H0-J_OZ-FsiP2HiOfS82Y2gIN6Wfx2Y3aCicipQrDGXqDaQ1E3K7wCke2nr/s320/0-1.jpeg" width="320" /></a></div>
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<span style="color: #38761d; font-size: large;"><a href="https://www.m-naturally.com/">https://www.m-naturally.com</a></span></div>
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ナチュラリー。これからも自然体で歩いていきます。</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXmx7uKrvpjC8kXpyC88tZwyBRocGuOV-itPwWyQBJZ9xa8OhZxyVM-5cX_4LBoJsFa4qI2xoEpnbK4unyIzOUXdGhqkDMW_ig7Jf9jhfCHdW29VQ3XQgPf9mL2NsBkd2FVDVGEjJHXyVo/s1600/%25E3%2582%25B9%25E3%2582%25AF%25E3%2583%25AA%25E3%2583%25BC%25E3%2583%25B3%25E3%2582%25B7%25E3%2583%25A7%25E3%2583%2583%25E3%2583%2588+2018-09-23+20.01.33.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="149" data-original-width="340" height="140" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXmx7uKrvpjC8kXpyC88tZwyBRocGuOV-itPwWyQBJZ9xa8OhZxyVM-5cX_4LBoJsFa4qI2xoEpnbK4unyIzOUXdGhqkDMW_ig7Jf9jhfCHdW29VQ3XQgPf9mL2NsBkd2FVDVGEjJHXyVo/s320/%25E3%2582%25B9%25E3%2582%25AF%25E3%2583%25AA%25E3%2583%25BC%25E3%2583%25B3%25E3%2582%25B7%25E3%2583%25A7%25E3%2583%2583%25E3%2583%2588+2018-09-23+20.01.33.png" width="320" /></a></div>
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ミナミナhttp://www.blogger.com/profile/07940162241590775230noreply@blogger.comtag:blogger.com,1999:blog-8532454833557951080.post-70155404843089374502018-09-22T19:55:00.004+09:002018-09-22T19:57:14.785+09:00一回 3.5ml<div style="font-family: HiraKakuProN-W3; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; line-height: 16px;">
こんにちは、健康運動指導士の南方和美です。</div>
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さて、タイトルの『一回3.5ml』って何の数字だと思いますか?</div>
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実は、<b><span style="color: red;">一回噛むごとに脳へ送り込まれる血液の量です</span></b>。</div>
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一回ですよ、たった一回噛むことで脳への血管に圧力が加わり血流がUP。</div>
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すごくないですか?(ティースプーン一杯が3.5mlです)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2lWYguEeFGNCuh91m-vw9ZwZE1GvudRkrouNxesD5u1QIZ5CQ5NNP3x5eEe0-PBD5NsbF0AQ4lGgKqYfX9bJ5dg9tltHnQn-CzZVKW3u3m20S2z1qpCf_IUnsuSFpzLYcSqF1hYEcy57P/s1600/yjimage.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="175" data-original-width="175" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2lWYguEeFGNCuh91m-vw9ZwZE1GvudRkrouNxesD5u1QIZ5CQ5NNP3x5eEe0-PBD5NsbF0AQ4lGgKqYfX9bJ5dg9tltHnQn-CzZVKW3u3m20S2z1qpCf_IUnsuSFpzLYcSqF1hYEcy57P/s1600/yjimage.jpeg" /></a></div>
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さらには、</div>
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顔ヨガするときに組み込んでいる「口輪筋エクササイズ」は顔じゅうの筋肉と繋がっていて、動かすたびに顔の筋肉を介して脳へ刺激を与えてくれます。</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN3l67k4oNpBCf_62EiZ-2rxil7ZuEHqGGq7lto_tIm_JtZbuEop4i5Zy5u4Q6XwfFtAZLTYEke6xgPU218aRTIB2pG3zDojh7LqvyZhKk9N1XS6Cwlv4b1mvbLIglwV4j_3hKcKVcGGF9/s1600/mig.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="243" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN3l67k4oNpBCf_62EiZ-2rxil7ZuEHqGGq7lto_tIm_JtZbuEop4i5Zy5u4Q6XwfFtAZLTYEke6xgPU218aRTIB2pG3zDojh7LqvyZhKk9N1XS6Cwlv4b1mvbLIglwV4j_3hKcKVcGGF9/s1600/mig.jpeg" /></a></div>
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その刺激は前頭前野や記憶の司令塔である「海馬」へ、しっかり届きます。</div>
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噛むことが脳内の細胞を守る、特に大切な海馬の神経細胞が死滅することを防ぐのです。</div>
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<b><span style="color: red;">とても簡単なことで脳活ができます</span></b>!</div>
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ウエイトオーバーな方や疾患をお持ちで食事制限のある方は、空腹時にガムやおしゃぶり昆布を噛むことをお勧めします。</div>
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<u>高血圧の方がおしゃぶり昆布を噛む場合は塩分に気をつけてくださいね。</u></div>
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手作りのおしゃぶり昆布、とってもお勧めなんです♡</div>
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<a href="http://koizumipress.com/archives/9456">http://koizumipress.com/archives/9456</a></div>
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ミナミナhttp://www.blogger.com/profile/07940162241590775230noreply@blogger.comtag:blogger.com,1999:blog-8532454833557951080.post-72292289880037886262018-09-20T22:00:00.000+09:002018-09-20T22:01:50.273+09:00naturally<div style="text-align: center;">
こんにちは、健康運動指導士の南方和美です。</div>
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<b><span style="color: #ea9999; font-size: large;">pure YOGA with ミナミナ</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzbQ181K4-YdsGHRgumI_H8eSY6uAKN5UG8Zb6rQUXiIchcsuLF4JxBDSE0SP57nYFg3S5MleFWuUt0iAtEI1GDwm5jDSlktETY_6cuSkgPWpq4DMguvv6hhLyUAdTEwLVzGfATl99HIHD/s1600/mina.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="320" data-original-width="286" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzbQ181K4-YdsGHRgumI_H8eSY6uAKN5UG8Zb6rQUXiIchcsuLF4JxBDSE0SP57nYFg3S5MleFWuUt0iAtEI1GDwm5jDSlktETY_6cuSkgPWpq4DMguvv6hhLyUAdTEwLVzGfATl99HIHD/s1600/mina.jpg" /></a></div>
<b><span style="color: #ea9999; font-size: large;"><br /></span></b>
10年以上、コツコツと綴ってきました。<br />
不定期な投稿だったのに楽しみに読んでくださった読者の皆様♡ありがとうございました。<br />
2018年 9月23日にホームページが一般公開されます。<br />
そして、その日は<b><span style="color: #38761d; font-size: large;">naturally</span></b>の創業日です。<br />
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まだ作成中ですが、こんな感じ♡<br />
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新しくスタートする私を、これからも応援してくださいね!</div>
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<br />ミナミナhttp://www.blogger.com/profile/07940162241590775230noreply@blogger.comtag:blogger.com,1999:blog-8532454833557951080.post-50282439925786942182018-09-19T13:51:00.001+09:002018-09-19T13:58:24.612+09:00心友の活躍<div style="font-family: HiraKakuProN-W3; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; line-height: 16px;">
こんにちは、健康運動指導士の南方和美です。</div>
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<b><span style="color: purple;">株式会社 NOTICE 代表取締役 </span></b></div>
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<b><span style="color: purple;"><br /></span></b></div>
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<b><span style="color: purple; font-size: large;">布谷由美子</span></b></div>
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お互いの子ども達が幼稚園に通っているころ、役員として一緒に活動して以来の仲。心友です♡</div>
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知り合って何年?</div>
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改めて数えてみたら何と20 年でした。京都銀行CMのような、なが〜〜いお付き合いさせてもらっています。</div>
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大学卒業して神戸の一般企業に入社し、子どもの出産と同時に退職。</div>
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働くことが好きな彼女は育児中に再就職し、家庭と仕事をしっかり両立してきました。</div>
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5年前に独立して起業し、経営コンサルタントとして活躍しています。</div>
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<b>「人を育てるプロフェッショナル」</b>として会社のリーダーを支え社員の質をあげていく。</div>
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経営者と社員の距離を縮め生産性の向上に貢献するスタイルは、彼女にしかない<span style="color: blue;">「公平性」</span>と<span style="color: blue;">「温かな心」</span>という強みを上手に発揮していると感じます。</div>
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8月末にあった<a href="https://ashiya-resume.jp/news/report_2018_ar-meeting01/">芦屋resume</a>の企画では、女性活躍推進の現状や芦屋市の制度などを踏まえて女性を活用できる会社とできない会社の違いは何か?を 講演し、聞きに行った私は思わず「かっこいい〜」</div>
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<div style="font-family: HiraKakuProN-W3; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; line-height: 16px;">
<b>キャリアアドバイザー</b></div>
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<b>ワーク・ライフバランスコンサルタント</b></div>
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<b>メンタルヘルス・マネジメントⅡ種(大阪商工会議所検定試験合格)</b></div>
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取得した数々の資格は努力の結晶。</div>
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努力というプロセスがあるから説得力があるのでしょうね。</div>
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<b>10月2日は採用戦略セミナー</b><br />
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もっと自分を高めたいと思っている方、ぜひ話を聞きに行ってくださいね。</div>
ミナミナhttp://www.blogger.com/profile/07940162241590775230noreply@blogger.comtag:blogger.com,1999:blog-8532454833557951080.post-78646119354548019192018-09-14T21:45:00.001+09:002018-09-15T08:45:48.093+09:00健康マスター検定<div style="text-align: center;">
こんにちは、健康運動指導士の南方和美です。<br />
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8月5日に実施された検定の結果が届きました。</div>
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上位3%で合格させてもらい光栄です(*^_^*) とても嬉しい♡<br />
地球が沸騰するのを感じた2018年夏、汗をかきながら勉強頑張りました〜!!<br />
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久しぶりにコンラッド大阪へ。</div>
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去年オープンしたばかりのホテルです。</div>
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そういえば去年末に宿泊した記憶があります。が、あまり記憶にない「そういえば」ってくらいの記憶...なんでやろう?酔ってたか?まさかね(笑)</div>
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あれから10ヶ月。</div>
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コンラッドの大きな窓の向こうに広がる大阪の街は、とても綺麗でした♡</div>
<br />ミナミナhttp://www.blogger.com/profile/07940162241590775230noreply@blogger.comtag:blogger.com,1999:blog-8532454833557951080.post-71909840671619258872018-09-13T18:07:00.003+09:002018-09-13T22:35:53.905+09:00村田トオル先生、おめでとうございます。<div style="text-align: center;">
<span style="font-family: HiraKakuProN-W3;">こんにちは、健康運動指導士の南方和美です。</span></div>
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<span style="font-family: HiraKakuProN-W3; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; line-height: 16px;">健康運動指導士の大先輩『村田トオル先生』と、日本足育プロジェクト協会 代表『玉</span><wbr style="font-family: HiraKakuProN-W3; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; line-height: 16px;"></wbr><span style="font-family: HiraKakuProN-W3; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; line-height: 16px;"></span><span style="font-family: HiraKakuProN-W3; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; line-height: 16px;">島麻理先生』と熱いトークをしたのは7月半ば。</span><br />
<span style="font-family: HiraKakuProN-W3; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; line-height: 16px;">赤ちゃんや子どもの発達科学、筋肉の話、健康日本21の</span><wbr style="font-family: HiraKakuProN-W3; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; line-height: 16px;"></wbr><span style="font-family: HiraKakuProN-W3; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; line-height: 16px;"></span><span style="font-family: HiraKakuProN-W3; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; line-height: 16px;">話など、様々な分野で健康についてパノラマで考える充実した時間でした。</span><br />
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<span style="font-family: HiraKakuProN-W3;">先週末に日本健康運動指導士会 兵庫県支部の研修会で村田先生の講義を受講した私は、その真っ直ぐでぶれない想いとコツコツ積み重ねていく努力の大切さに、がっつりと刺激を頂いてきました。</span><br />
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<b>健康運動指導士・実践指導者とは身体教育の専門家である。</b></div>
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ほんとそうです、その通りです。</div>
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科学的根拠をしっかりとるべく指導法の選択→仮説→調査→結果。</div>
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村田先生が丁寧に時間をかけて研究されたことが立証され、今や「村田ら」と研究者の名前としてあがるほど。素晴らしいです!</div>
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そして今日。</div>
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村田先生は公益財団法人 健康・体力づくり事業財団 創立40周年式典で、<b>厚生労働大臣感謝状の表彰</b>を受けることになっています。</div>
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村田先生♪( ´▽`) このたびはおめでとうございます。</div>
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私も村田先生の後を追いかけて、いま自分にできることを丁寧に取り組んでいきます。</div>
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<span style="font-family: HiraKakuProN-W3;"><br /></span>ミナミナhttp://www.blogger.com/profile/07940162241590775230noreply@blogger.comtag:blogger.com,1999:blog-8532454833557951080.post-58998171067641975352018-09-10T08:07:00.001+09:002018-09-10T08:16:45.903+09:00It was an amazing performance.<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYKoqXxl2WJwAxHQDLkJh9odqqRO8_G8twNdG7pz_BhGYY1mIgeshR2Ty4FyBnsKofsKhuW0BXvPnhXjXeH92IFVtSRYvjHv6ephMCLtLr5JpYu2dXZ3mr28f_BCXy4_ir85JfdeEMwOsj/s1600/yjimage.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="195" data-original-width="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYKoqXxl2WJwAxHQDLkJh9odqqRO8_G8twNdG7pz_BhGYY1mIgeshR2Ty4FyBnsKofsKhuW0BXvPnhXjXeH92IFVtSRYvjHv6ephMCLtLr5JpYu2dXZ3mr28f_BCXy4_ir85JfdeEMwOsj/s1600/yjimage.jpeg" /></a></div>
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<a href="https://www.youtube.com/watch?v=Ju8Hr50Ckwk">https://www.youtube.com/watch?v=Ju8Hr50Ckwk</a></div>
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<span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><b>To the person who played my request song.</b></span><br style="color: #222222; font-family: Arial, Helvetica, sans-serif;" /><br style="color: #222222; font-family: Arial, Helvetica, sans-serif;" /><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;">"If I ain't got you" of Alicia Keys</span><br style="color: #222222; font-family: Arial, Helvetica, sans-serif;" /><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;">The wide range of the saxophone , the delicate sound and the slow music.</span><br style="color: #222222; font-family: Arial, Helvetica, sans-serif;" /><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;">that gave me a sence of comfort.</span><br style="color: #222222; font-family: Arial, Helvetica, sans-serif;" /><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;">Thank you so much!</span><br />
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ミナミナhttp://www.blogger.com/profile/07940162241590775230noreply@blogger.comtag:blogger.com,1999:blog-8532454833557951080.post-88300529389803040512018-09-04T18:47:00.003+09:002018-09-04T18:51:19.405+09:00口内炎が出来やすい方へ。<div style="line-height: 16px;">
<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 15px;">こんにちは、健康運動指導士の南方和美です。</span></span><br />
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<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 15px;">ちょうど一年前は、しょっちゅう口内炎が出来ていました。</span></div>
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<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 15px; line-height: 20px;">「口内炎体質になってしまったのかな?」と思っていましたが、いま振り返るとストレスを溜めすぎている時期で腸内環境が悪く腸管が機能していなかったのかも。</span></span></div>
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<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 15px; line-height: 20px;">腸液の分泌が悪く腸管内に毒素が発生していたのだと思います。</span></span></div>
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<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 15px; line-height: 20px;">その証拠に去年の秋〜冬にかけての写真は顔色が悪くハツラツ感まったくなし(笑)</span></span></div>
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<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 15px; line-height: 20px;">顔色がよくなってエネルギーが巡っている今、口内炎の痛みを忘れていました。</span></span></div>
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<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 15px; line-height: 20px;">というか口内炎のこと忘れてた〜 ☆*:.。. o(≧▽≦)o .。.:*☆</span></span></div>
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<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 15px; line-height: 20px;">口の中がむくんでいたり、唾液が十分に出ていなかったり、顎や首の緊張が強かったりすると口内炎ができやすいと言われています。</span></span></div>
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<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 15px; line-height: 20px;">唾液腺は「耳下腺」と「顎下腺」に支配されています。</span></span></div>
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<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 15px; line-height: 20px;">そう考えると首まわりの緊張が唾液量に影響するってわかりますよね。</span></span></div>
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<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 15px; line-height: 20px;">胃の調子が悪いと口内炎ができるということも理由があって、実は胃の動きが悪いと横隔膜が下へ引っ張られてしまい頚椎から伸びている横隔神経が横隔膜を支えきれなくなってくるのです。</span></span></div>
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<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 15px; line-height: 20px;"><br /></span></span></div>
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<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 15px; line-height: 20px;">口内炎ができやすい方は、ちょっと自分を見つめてみましょう。</span></span></div>
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<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 15px; line-height: 20px;">ゆったりと呼吸をしながら首まわりのストレッチをするのも一つの方法だし、心が解放できるようなリフレッシュ法を探すこともオススメします♡</span></span></div>
ミナミナhttp://www.blogger.com/profile/07940162241590775230noreply@blogger.comtag:blogger.com,1999:blog-8532454833557951080.post-69777102134230934692018-09-03T14:49:00.000+09:002018-09-03T14:49:09.344+09:00ふくらはぎは第二の心臓こんにちは、健康運動指導士の南方和美です。<br />
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小学校5年生 女の子のレポートを送ってくれたのは企業セミナーを受けてくれた方です。<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp-7hyphenhyphenJvV2YGnBYZbdWfHLuTchB3ec-K-pC_b86CyvYuZKpefWHO8UbNfQe8QJtpoCPe72Yg_OrBnFZQzMJIBNO7_RCm8UlWgzblHc7R68-SEnkJ0bj9SbYPkfXAyisj1X9HUlgK2zfAvu/s1600/0.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="652" data-original-width="489" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp-7hyphenhyphenJvV2YGnBYZbdWfHLuTchB3ec-K-pC_b86CyvYuZKpefWHO8UbNfQe8QJtpoCPe72Yg_OrBnFZQzMJIBNO7_RCm8UlWgzblHc7R68-SEnkJ0bj9SbYPkfXAyisj1X9HUlgK2zfAvu/s320/0.jpeg" width="240" /></a></div>
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(ふくらはぎは第二の心臓)</div>
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健康のことについては普通以上に気を遣っていらっしゃるようですが、もっともっと健康でいたいと熱心にセミナーを受講してくれました。</div>
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お伝えした内容をご家庭に持ち帰って実践。</div>
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娘さんがその内容を理解してレポートにしてくださったようです。</div>
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大切な人に、大切な情報を伝達する。</div>
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トップダウンではなく同じ目線で人から人へ心を込めて広めていく。</div>
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私が何よりも望んでいるスタイルです!</div>
<br />ミナミナhttp://www.blogger.com/profile/07940162241590775230noreply@blogger.comtag:blogger.com,1999:blog-8532454833557951080.post-38544653357931290012018-08-30T21:24:00.002+09:002018-08-31T10:29:34.999+09:00大阪動物医療センターこんにちは、健康運動指導士の南方和美です。<br />
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小学校受験に合格した娘のお祝いにやってきたヨークシャテリアは、私たち家族に14年という長い年月「癒し」をプレゼントしてくれました。<br />
そのペットが天国に逝った時のことは、どんなに時が流れても忘れられないし今でも涙がでます。<br />
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<span style="font-family: HiraKakuProN-W3; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; line-height: 16px;"><b><a href="http://pure-minamina.blogspot.com/search?q=%E8%99%B9%E3%81%AE%E6%A9%8B%E3%82%92%E6%B8%A1%E3%81%A3%E3%81%A6">http://pure-minamina.blogspot.com/search?q=虹の橋を渡って</a></b></span><br />
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<span style="font-family: HiraKakuProN-W3;">直面した死を受け入れ、一緒に過ごした時間を愛しく想い、いつか必ず会えると笑顔で言える。それはとても時間がかかることだと愛犬の死をもって知りました。</span><br />
<span style="font-family: HiraKakuProN-W3;">深い悲しみと対峙できるのは愛情。ほんと「愛」しかないのだと思います。</span><br />
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<span style="font-family: HiraKakuProN-W3;">友達の獣医師に保護犬の話を聞き、愛犬家のメンバーを誘って</span><a href="http://horie-amc.jp/">大阪動物医療センター</a><br />
行ってきました。<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqAKjJYaACBsMRnwg1P97_eQeM0s27Vfq0w1Pl1feP9SJ9oawW7hSl-LhH4D8r73VXHtX3LJ3Eyn4rFwCZuUmqKhGpOtebKIFQsbWZNwoQMWv0sndMHhsttdHNmRHWe5ald-Jr0mADWcS9/s1600/40348374_2165178353555546_5671263538501386240_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqAKjJYaACBsMRnwg1P97_eQeM0s27Vfq0w1Pl1feP9SJ9oawW7hSl-LhH4D8r73VXHtX3LJ3Eyn4rFwCZuUmqKhGpOtebKIFQsbWZNwoQMWv0sndMHhsttdHNmRHWe5ald-Jr0mADWcS9/s320/40348374_2165178353555546_5671263538501386240_n.jpg" width="240" /></a></div>
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<span style="text-align: left;">野犬として街中を彷徨い不安だったのでしょうね...</span></div>
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警戒心が強くて、なかなかそばに寄ってきてくれません。</div>
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室内犬のように尻尾を振って人間に近寄ってくるなんて、この子たちにできるのだろうか?</div>
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心を開いてくれるタイミングを根気強く待ちました。</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlJBp2IytB6oNztTvPBfSCby-ToA7xlnzEJ5e-JAj4svHEOMUUgAHjNW1Eugb_bhSKWzBAemIzWzGnCigLMHEYb20XkorlCm4tg68vh4v-VE7M8waANK_WWgucNTB68U7nUeGrMu6KgnBC/s1600/40234478_2165178360222212_2169332464462331904_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlJBp2IytB6oNztTvPBfSCby-ToA7xlnzEJ5e-JAj4svHEOMUUgAHjNW1Eugb_bhSKWzBAemIzWzGnCigLMHEYb20XkorlCm4tg68vh4v-VE7M8waANK_WWgucNTB68U7nUeGrMu6KgnBC/s320/40234478_2165178360222212_2169332464462331904_n.jpg" width="320" /></a></div>
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かなりの時間が経過した頃...</div>
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緊張していた犬たちの顔つきがどんどん変わり、尻尾を振りだしたり排泄したり行動が少しずつ変化し始めました。</div>
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排便反射は副交感神経が優位時に活性化します。よしよし、リラックスしてきた証拠!!</div>
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そのうち一頭.二頭と身体に触れさせてくれるようになり、小さなレオンにも挨拶しにきてくれる犬も。きゃ〜、ありがとう♡</div>
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写真左端の<a href="https://ameblo.jp/s3r-n">高トレーナー</a>は保護犬のお母さん的な存在。</div>
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保護されてきた犬を預かり、恐怖で心を閉ざしている犬と向き合い、ゆっくりと心のケアをしていきます。</div>
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里親が見つかるまで、トイレや散歩や留守番といったマナーを教え、人間と犬が楽しく暮らしていけるように時間をかけて指導。</div>
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普通のペットでもマナー指導って根気いるのに、高さんはもっともっと根気よくトレーニングしているのでしょうね。ただただ尊敬です。</div>
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彼女が包み込むように与えてきた愛情という「栄養」を、どうぞ里親さんが引き継いでくれますように。</div>
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保護犬たちが、今度は思いっきり幸せになりますように。</div>
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無責任な飼い主が減って、辛い想いをする動物が減りますように。。。</div>
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ミナミナhttp://www.blogger.com/profile/07940162241590775230noreply@blogger.comtag:blogger.com,1999:blog-8532454833557951080.post-27364251655111029722018-08-29T20:00:00.001+09:002018-08-31T09:12:51.690+09:00奥河内「河内長野」で健康セミナー<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 15px;">こんにちは、健康運動指導士の南方和美です。</span><br />
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<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 15px; line-height: 20px;">川上小まちづくり協議会をはじめとする河内長野市の後援団体主催の健康セミナーがありました。</span></span></div>
<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 15px;">台風20号の被害が心配だった土曜日でしたが、なんのなんの台風一過の青空。</span></span><br />
<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 15px;">私、じつは晴れ女なんです(*^_^*) </span></span><br />
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人口10万人</div>
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<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 15px;">市木はクスノキ </span></div>
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<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 15px; line-height: 20px;">市花はキク</span></span></div>
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<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 15px; line-height: 20px;">市域面積の約7割が森林であることから市の魅力を自然に絞り「奥河内」として地域ブランドに打ち出している、</span></span><span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 15px;">それが大阪府南東部を代表する河内長野市です。</span></div>
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<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 15px;">去年に続き2回目の講師ですが、今回はくぼたみさインストラクターにアシスタントについてもらい参加者の皆様にきめ細やかなサポートをさせていただきました。</span></span></div>
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<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.850000381469727px;">パワーポイントを使って「ストレス」の講義を20分。</span></div>
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<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.850000381469727px;">ストレスの代表的なホルモンであるコルチゾールのことを話すと、真剣な目をしてメモをとってくださる方も。</span></div>
<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 14.850000381469727px;">意識の高さが講義からも伝わってきました。</span></span></div>
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実技では腹式呼吸やヨガストレッチ、そしてレジスタンストレーニングまで幅広いプログラムを組んで汗が滲む程度に動いてもらいました。</div>
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「太ももに燃えるように熱い。しっかり効いた〜」</div>
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「陸上連盟の顧問していますが、とてもお勉強になりました」</div>
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「去年も先生のセミナーを受けましたが好評で、今年も楽しかったです」</div>
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「遠いところをありがとう。また来てね」</div>
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嬉しい感想、握手やハグ。嬉しい♡♡</div>
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河内長野の皆様と一緒に身体を動かせて本当に良かったです( ^ω^ )ありがとうございました。</div>
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ミナミナhttp://www.blogger.com/profile/07940162241590775230noreply@blogger.comtag:blogger.com,1999:blog-8532454833557951080.post-18495548774631997132018-08-27T20:43:00.002+09:002018-08-27T20:45:42.094+09:00笑顔いっぱいの体験型セミナーこんにちは、健康運動指導士の南方和美です。<br />
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先週の週末は連日のセミナーでした。<br />
台風20号の影響でどうなることやら?と思っていましたが、すっきり晴天とはいかないものの雨濡れることもなく私としては大満足のセミナーになりました。<br />
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パワーポイントを使って20分の講義。</div>
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ストレスホルモンの代表「<b>コルチゾール</b>」</div>
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講義はメモをとって聞いてくださる方が多く嬉しかったな。</div>
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コルチゾールは心や身体にとって敵になることの方が多いのだけど、うまく付き合えば目覚ましホルモンとして味方になってくれることもあるのです。</div>
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自分の身体は自分の味方です、決して敵ではないのですよ。</div>
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講義20分と実技40分の体験型健康セミナー。</div>
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長堀橋のWEB製作会社。自社ビルの9階会議室は明るくて素敵な空間でした。</div>
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土曜日は河内長野へ。</div>
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写真がまだ届いていないので、先に届いた(参加者によるアンケート集計)を公開させてもらいます。</div>
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嬉しい感想をいただくことができたのは、みなさんの健康に対する意識の高さが相乗効果になったから。</div>
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近いうちに河内長野セミナーの模様をアップさせてもらいますね。</div>
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宜しくお願いいたします。</div>
<br />ミナミナhttp://www.blogger.com/profile/07940162241590775230noreply@blogger.comtag:blogger.com,1999:blog-8532454833557951080.post-90145943122400384402018-08-22T11:02:00.000+09:002018-08-22T11:02:06.136+09:00台風20号が心配だな〜。<div style="text-align: center;">
こんにちは、健康運動指導士の南方和美です。</div>
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24日は長堀橋が本社のWeb製作会社でワーク・ライフ・バランスのセミナー。<br />
25日は河内長野市で「はつらつウォーキング講座」のセミナー。<br />
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『ストレスによって起こる症状』のスライドは完成し、講義内容の確認は終了しました。<br />
実技のプログラムも組み立てが終わり、あとは当日を待つばかりです。<br />
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台風20号がやってきています。交通機関が乱れませんように〜m(_ _)mミナミナhttp://www.blogger.com/profile/07940162241590775230noreply@blogger.comtag:blogger.com,1999:blog-8532454833557951080.post-27251501012101829592018-08-21T09:03:00.005+09:002018-08-21T09:13:38.557+09:00地域包括ケアシステム推進に向けたミニシンポジウム 〜宝塚モデル〜<div class="MsoNormal" style="font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; line-height: 16pt; margin-bottom: 12pt; text-align: left;">
<span style="font-family: "ヒラギノ角ゴ pron w3";">こんにちは、健康運動指導士の南方和美です。</span></div>
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<span style="font-family: "ヒラギノ角ゴ pron w3";">8月18日(土)宝塚市立病院で行われたミニシンポジウムに参加してきました。</span><br />
<span style="font-family: "ヒラギノ角ゴ pron w3";">私は他市ですが今回で5回目の参加です。</span></div>
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<span style="font-family: "ヒラギノ角ゴ pron w3";">素晴らしい仕組みを構築している宝塚モデルを多くの方に広めたくて、今回のミニシンポジウムは神戸市公務員や大阪市社会福祉協議会、介護、設計士、インストラクター、web会社の経営者をお誘いし総勢6名で参加しました。</span></div>
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<span style="font-family: "ヒラギノ角ゴ pron w3";">宝塚モデルの原点は2013年から始まった薬剤師による訪問活動。</span><br />
<span style="font-family: "ヒラギノ角ゴ pron w3";">ポリファーマシー対策に取り組まれた吉岡薬剤部長が中心となってスタートしました。</span><span style="font-family: "ヒラギノ角ゴ pron w3";">5年かけて今の形を構築。</span></div>
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<span style="font-family: "ヒラギノ角ゴ pron w3";">宝塚市の医療・介護・福祉がスクラムを組み2025年問題に向かって取り組んでいます。</span><br />
<span style="font-family: "ヒラギノ角ゴ pron w3";">顔のみえる関係をモットーに三位一体となって前進する宝塚モデルは全国からも注目されて吉岡薬剤部長は講演会で引っ張りだこ。</span></div>
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<span style="font-family: "ヒラギノ角ゴ pron w3";">シンポジウム2でお話くださいましたが、プレゼンがとても上手で、お誘いした皆さんは「お勉強させてもらった」と大満足してくれました。</span></div>
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<span style="font-family: "ヒラギノ角ゴ pron w3";">ミニシンポジウムの後は懇親会。</span></div>
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<span style="font-family: "ヒラギノ角ゴ pron w3";">一緒に 参加したつつみんと久保田さんとほろ酔いでパシャ。幸せ♡</span></div>
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ミナミナhttp://www.blogger.com/profile/07940162241590775230noreply@blogger.comtag:blogger.com,1999:blog-8532454833557951080.post-3831873734950958462018-08-16T18:31:00.003+09:002018-08-16T18:34:10.236+09:00糖質制限を考えよう。<div style="font-family: HiraKakuProN-W3; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; line-height: 16px; text-align: center;">
こんにちは、健康運動指導士の南方和美です。</div>
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私たち日本人が摂取する一日の糖質量は平均どれくらいかご存知ですか?</div>
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<b><span style="color: red;">250g〜270g</span></b>です。</div>
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糖質摂取を制限したとしても<span style="color: red;"><b>135g</b></span>程度までにしましょうね。</div>
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ご飯一杯は<span style="color: red;">55g</span>なので、どこか一食だけご飯を減らすだけでも十分な糖質制限になります。</div>
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さて、糖質には健康によいもの・悪いものがあります。</div>
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精製された炭水化物、例えば白米や小麦粉など<span style="color: purple;">白い炭水化物</span>は、血糖値をあげ動脈硬化による病気を起こすリスクが高いと数多くの研究から報告されています。</div>
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気をつけましょう。</div>
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精製されていない<span style="color: purple;">茶色い炭水化物</span>の代表は玄米。</div>
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食物繊維や栄養成分が豊富なので肥満や動脈硬化のリスクを下げると報告されています。知識の一つとして覚えておいていただければ幸いです。</div>
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血糖値が高い方は糖質を減らす努力は必要ですが、ただやみくもに摂取しないという選択をとるのではなく他の栄養素をバランス良く摂ることも心がけてください。</div>
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日本人はカロリー摂取の半分以上を糖質に頼っていますので、その糖質を減らすと摂取カロリーも大きく減少します。</div>
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タンパク質と脂質をしっかり食べてカロリーが減りすぎないように気をつけましょう。</div>
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青魚・肉類・大豆などをバランス良く食べることが大切です。</div>
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糖質制限するなら「過剰な制限をするのではなく他をバランス良く食べること」に意識を向けて欲しいです。</div>
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そして<b><span style="color: blue;">運動の習慣</span></b>も見直す機会にしていただければ、と思います♡</div>
ミナミナhttp://www.blogger.com/profile/07940162241590775230noreply@blogger.comtag:blogger.com,1999:blog-8532454833557951080.post-60641840644213170402018-08-15T18:50:00.002+09:002018-08-15T18:51:11.588+09:00よく噛んで食べましょう。<div style="font-family: HiraKakuProN-W3; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; line-height: 16px;">
肥満防止や顎の発達に加え、認知症の予防および改善につながると数字根拠まで出されている咀嚼力。</div>
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日本人の平均咀嚼回数がいくらか?ご存知でしょうか?<br />
<span style="font-family: HiraKakuProN-W3;">日本咀嚼学会によると</span><span style="color: red;">一食あたり約600回</span>。<br />
ん?なかなか噛んでると思っているそこのアナタ!驚かないでくださいね。<br />
実は時代を遡ると<span style="color: red;">江戸時代は一食あたり約1000回</span>、<span style="color: red;">鎌倉時代は3000回</span>も咀嚼していたとされています。<br />
どうしてこんなに噛む回数が減ったか?<br />
つまり食べるものが柔らかく食べやすくなったからです。<br />
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咀嚼によって唾液の分泌が促進されることは誰でも知っています。<br />
唾液中には<b>ペルオキシターゼ</b>が含まれているために発がん物質の<b><span style="color: blue;">活性酸素</span></b>を消してくれます。</div>
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また噛むことで副交感神経を刺激するのでリンパ球を増やし免疫力をアップ(副交感神経は白血球中のリンパ球をコントロールする役目あり)。</div>
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よく噛むことで脳内ホルモン「ヒスタミン」の分泌を促し満腹中枢にアプローチ。<br />
交感神経もgood job♫で内臓脂肪の分解を促進してくれます。<br />
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また咀嚼筋から養われるバランス感覚については、運動指導する我々として大いに広めたい事実。<br />
<u>姿勢のバランスが崩れたときに無意識に姿勢を戻そうとして使う筋肉が 抗重力筋なのですが、咀嚼筋も抗重力筋なのでバランス能力と密接な関係があるのです。</u><br />
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私たちの脳は様々な情報をキャッチします。<br />
上と下の歯が合わさるとき「噛んだ」という情報が脳の運動野に伝達され刺激を受けます。<br />
その結果「骨格筋」などの反応や動きに影響を与えるのです。<br />
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噛むことの重要性を理解してくれましたか?さぁ、明日からよく噛みましょうね。</div>
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ミナミナhttp://www.blogger.com/profile/07940162241590775230noreply@blogger.comtag:blogger.com,1999:blog-8532454833557951080.post-74116411793447256572018-08-14T20:29:00.001+09:002018-08-14T20:29:52.313+09:00石井慎一郎先生のセミナーに参加しました。<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: 'ヒラギノ角ゴ ProN W3';"><span style="color: blue;">〜バイオメカニクスからみた脳卒中片麻痺患者へのアプローチ戦略の考え方〜</span></span></div>
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<span style="font-family: ヒラギノ角ゴ ProN W3; font-size: small;">難しいテーマのセミナーを受けようと思ったのは、体幹トレーニングを担当させてもらっている脳卒中内科ドクターとセッション中に聞く色々な話があったから。</span></div>
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<span style="font-family: ヒラギノ角ゴ ProN W3; font-size: small;">循環器ドクターや同科の看護師・人工透析看護師といった医療関係者のセッションが多いのですが、ほとんどが女性。</span><span style="font-family: ヒラギノ角ゴ ProN W3; font-size: small;">ビジネスマンの男</span><span style="font-family: 'ヒラギノ角ゴ ProN W3';">性クライアント様はいますが、医療関係者の男性クライアント様は脳卒中内科ドクターと歯科医師のみです。</span></div>
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<span style="font-family: ヒラギノ角ゴ ProN W3; font-size: small;">「<b>私が石井先生から得た知識が、どなたかの役に立てばいい</b>」と、そんな気持ちで申し込んだのですが、やっぱり受講してよかった。</span></div>
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<span style="font-family: ヒラギノ角ゴ ProN W3; font-size: small;">私は脳卒中の患者様を実際にトレーニングしたことはないのですが、歩行に関するバイオメカニクスから考えると「麻痺がなくても、そういう重心のかけ方する方いるな〜」と、自分のクライアント様に当てはめることができました。</span><span style="font-family: 'ヒラギノ角ゴ ProN W3';">日常動作が原因で筋肉のアンバランスが生じ、体幹を直立に保つことができなくなっている人が多いと感じます。</span></div>
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<span style="font-family: ヒラギノ角ゴ ProN W3; font-size: small;">歩行の推進力を高めるための方法。</span></div>
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<span style="font-family: 'ヒラギノ角ゴ ProN W3';">適切な足部のバイオメカニクス。</span></div>
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<span style="font-family: ヒラギノ角ゴ ProN W3; font-size: small;">骨盤底筋群の中でも内閉鎖筋にアプローチする重要性。</span></div>
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<span style="font-family: 'ヒラギノ角ゴ ProN W3';">書き出すとキリがないほど沢山の学びがあったんです♡</span></div>
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<span style="font-family: ヒラギノ角ゴ ProN W3; font-size: small;">「<b>抗重力筋が伸展活動するために恥骨結合と胸骨柄が最大に離れなくてはならない</b>」</span><span style="font-family: 'ヒラギノ角ゴ ProN W3';">石井先生がそう話してくれた時、なんだかとても嬉しくなりました。</span><span style="font-family: 'ヒラギノ角ゴ ProN W3';">「<span style="color: red;">恥骨とみぞおちの距離を離すことで体幹が安定し、姿勢がよくなります</span>」と言い続けてきた私。やっぱりそうですよね☆*:.。. o(≧▽≦)o .。.:*☆</span></div>
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<span style="font-family: ヒラギノ角ゴ ProN W3;">イケメンの石井慎一郎先生と、これまたイケメンの元同僚(理学療法士)谷口さんに囲んでもらって記念撮影🎵</span></div>
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<span style="font-family: ヒラギノ角ゴ ProN W3;">またお勉強させてもらいたいと思います。</span></div>
ミナミナhttp://www.blogger.com/profile/07940162241590775230noreply@blogger.comtag:blogger.com,1999:blog-8532454833557951080.post-85068280073493837002018-08-09T19:00:00.002+09:002018-08-09T19:28:49.969+09:00ベイコート芦屋倶楽部<div style="font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; line-height: 16px;">
<span style="font-family: "arial" , sans-serif;"><span style="background-color: white;">こんにちは、健康運動指導士の南方和美です。</span></span></div>
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<span style="background-color: white; font-family: "arial" , sans-serif; line-height: 26px;">「何が建つんやろね」</span><span style="background-color: white; font-family: "arial" , sans-serif;">そう言いながら建築中の巨大な建物をバッグに撮影した息子。</span></div>
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<span style="font-family: "arial" , sans-serif;"><span style="background-color: white; line-height: 26px;">神戸大学への編入試験を目前に控えた21歳の写真です。</span></span></div>
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<span style="font-family: "arial" , sans-serif;"><span style="background-color: white; line-height: 26px;">ちょうどこの頃、私は人生の分岐点で色々なことがあり本当に息子には迷惑かけていました。</span></span></div>
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<span style="font-family: "arial" , sans-serif;"><span style="background-color: white; line-height: 26px;">でも、そのことで恨み節を言われたことは今まで一度もないし、この時だって何も言わなかった。</span></span></div>
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<span style="font-family: "arial" , sans-serif;"><span style="background-color: white; line-height: 26px;">フォトグラファーに、ただ一言『僕も建築中ですから。あの建物を一緒で・・・』と、それだけ言ったのを記憶しています。</span></span></div>
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<span style="font-family: "arial" , sans-serif;"><span style="background-color: white; line-height: 26px;">あれから2年。</span></span></div>
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<span style="font-family: "arial" , sans-serif;"><span style="background-color: white; line-height: 26px;">息子の背後に写っている建築中だった建物は、まるで夢のリゾート地に浮かぶ豪華客船のように完成しました。</span></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: large;"><span style="background-color: white; line-height: 26px;"><a href="https://baycourtclub.jp/ashiya/">ベイコート芦屋倶楽部</a></span></span></div>
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<span style="background-color: white; font-family: "arial" , sans-serif;">「西原亜紀子さんで予約しています」</span></div>
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<span style="font-family: "arial" , sans-serif;"><span style="background-color: white; line-height: 26px;">フロントに告げると「こちらでございます」と個室を案内してくれました。</span></span></div>
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<span style="font-family: "arial" , sans-serif;"><span style="background-color: white; line-height: 26px;">ドアが開くと、視界に広がったのはヨットハーバーに浮かぶ船と降り注ぐ太陽光そして二人の優しい笑顔でした。</span></span></div>
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<span style="background-color: white; font-family: "arial" , sans-serif;">健康運動指導士の資格をもつ女性起業家、<a href="https://www.facebook.com/%E3%82%A6%E3%82%A8%E3%82%B9%E3%83%88%E3%83%95%E3%82%A3%E3%83%BC%E3%83%AB%E3%83%89-717871061732718/">西原亜紀子</a>さん。</span></div>
<div style="font-family: HiraKakuProN-W3; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; line-height: 16px;">
<span style="font-family: "arial" , sans-serif;"><span style="background-color: white; line-height: 26px;">ピラティスインストラクターの日高和枝さん。</span></span></div>
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<span style="background-color: white; font-family: "arial" , sans-serif;"><br /></span></div>
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<span style="background-color: white; font-family: "arial" , sans-serif;">亜紀子さんとはママ友達から紹介いただき一度会ったことがあります。</span></div>
<div style="font-family: HiraKakuProN-W3; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; line-height: 16px;">
<span style="font-family: "arial" , sans-serif;"><span style="background-color: white; line-height: 26px;">でも、その時はプライベートな話は一切できなかったので「初めまして!」といっても違和感はない。</span></span></div>
<div style="font-family: HiraKakuProN-W3; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; line-height: 16px;">
<span style="font-family: "arial" , sans-serif;"><span style="background-color: white; line-height: 26px;">和枝さんとはFBでコメントのやりとりはすれど実際に会うのは初めてでした。</span></span></div>
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<span style="font-family: "arial" , sans-serif;"><span style="background-color: white; line-height: 26px;">なのに、どうしてだろう。</span></span></div>
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<span style="font-family: "arial" , sans-serif;"><span style="background-color: white; line-height: 26px;">「初めまして」じゃない感覚。不思議。</span></span></div>
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<span style="background-color: white; font-family: "arial" , sans-serif;">次々に運ばれてくるお料理を頂きながら話すこと三時間。</span></div>
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<span style="background-color: white; font-family: "arial" , sans-serif;">健康の話から子育てのこと、なぜ今の道を選んだか?</span><span style="background-color: white; font-family: "arial" , sans-serif;">女性としての立ち位置など共感する会話ばかりで、気付けば太陽が西に傾いていました(笑)</span></div>
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<span style="background-color: white; font-family: "arial" , sans-serif;">なんと、亜紀子さんは10年前からこのブログを読んでくださっていたそうです。</span></div>
<div style="font-family: HiraKakuProN-W3; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; line-height: 16px;">
<span style="font-family: "arial" , sans-serif;"><span style="background-color: white; line-height: 26px;">そして、和枝さんは数年前まで私のマンションの8階に住んでいたそう。</span></span></div>
<div style="font-family: HiraKakuProN-W3; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; line-height: 16px;">
<span style="font-family: "arial" , sans-serif;"><span style="background-color: white; line-height: 26px;">驚くというより、これって感動に近い「ご縁」</span></span></div>
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<span style="font-family: "arial" , sans-serif;"><span style="background-color: white; line-height: 26px;">時を経て巡り会えました。必然のご縁だったのでしょうね。</span></span></div>
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<span style="background-color: white; font-family: "arial" , sans-serif;">次はお酒を飲みながら、人生四方山を語りましょう♡</span></div>
<div style="font-family: HiraKakuProN-W3; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; line-height: 16px;">
<span style="font-family: "arial" , sans-serif;"><span style="background-color: white; line-height: 26px;">はい、11月にね。</span></span></div>
ミナミナhttp://www.blogger.com/profile/07940162241590775230noreply@blogger.comtag:blogger.com,1999:blog-8532454833557951080.post-88021599046935770852018-08-07T22:40:00.001+09:002018-08-07T22:41:18.745+09:00A.C.B 緩和ケア 〜芦屋市立病院ほのぼのコンサート〜<div style="font-family: HiraKakuProN-W3; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; line-height: 16px;">
<span style="font-family: "arial" , sans-serif;"><span style="background-color: white; line-height: 26px;">こんにちは、健康運動指導士の南方和美です。</span></span></div>
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<br /></div>
<div style="font-family: HiraKakuProN-W3; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; line-height: 16px;">
<span style="font-family: "arial" , sans-serif;"><span style="background-color: white; line-height: 26px;">第72回ほのぼのコンサートに行ってきました。</span></span></div>
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<span style="font-family: "arial" , sans-serif;"><span style="background-color: white; line-height: 26px;"><br /></span></span></div>
<div style="font-family: HiraKakuProN-W3; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; line-height: 16px;">
<span style="font-family: "arial" , sans-serif;"><span style="background-color: white; line-height: 26px;">薬剤師や理学療法士・看護師・職員や元患者様で構成されたメンバーによる演奏は、アットホームで温かくてネーミングぴったりのほのぼのさ♡</span></span></div>
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<span style="background-color: white; font-family: "arial" , sans-serif;">ゲストによるピアノ・フルート・パーカッションの演奏</span></div>
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<span style="background-color: white; font-family: "arial" , sans-serif;">いつも色々なことを教えてくださる岡本薬剤部長のサックスに聞き惚れた8月2日。</span></div>
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<b style="background-color: white; font-family: arial, sans-serif;">ヴァン.マッコイの「ハッスル」</b></div>
<div style="font-family: HiraKakuProN-W3; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; line-height: 16px;">
<span style="font-family: "arial" , sans-serif;"><span style="background-color: white; line-height: 26px;"><b>サミュエル.E.ライトの「アンダー・ザ・シー」</b></span></span></div>
<div style="font-family: HiraKakuProN-W3; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; line-height: 16px;">
<span style="font-family: "arial" , sans-serif;"><span style="background-color: white; line-height: 26px;"><b>ゆずの「栄光の架け橋」</b></span></span></div>
<div style="font-family: HiraKakuProN-W3; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; line-height: 16px;">
<span style="font-family: "arial" , sans-serif;"><span style="background-color: white; line-height: 26px;"><b>一青窈の「他人の関係」</b></span></span></div>
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<span style="font-family: "arial" , sans-serif;"><span style="background-color: white; line-height: 26px;"><b>サザンオールスターズの「真夏の果実」</b></span></span></div>
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<span style="font-family: "arial" , sans-serif;"><span style="background-color: white; line-height: 26px;">真夏の果実を演奏している時の岡本先生サックス、とても伸びやかな音域で素敵でした。</span></span></div>
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<span style="font-family: "arial" , sans-serif;"><span style="background-color: white; line-height: 26px;">音楽って心の洗濯ができるような気がする...良い時間を過ごせたこと幸せを感じました。</span></span></div>
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<span style="font-family: "arial" , sans-serif;"><span style="background-color: white; line-height: 26px;">緩和ケア病棟の患者様が楽しみにされている気持ちがわかる。</span></span></div>
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<span style="font-family: "arial" , sans-serif;"><span style="background-color: white; line-height: 26px;">本当にほのぼの♡</span></span></div>
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<span style="font-family: "arial" , sans-serif;"><span style="background-color: white; line-height: 26px;">ベッドのまま運ばれてきた患者様も柔和なお顔で音楽を聴かれていました。</span></span></div>
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<span style="font-family: "arial" , sans-serif;"><span style="background-color: white;"><span style="line-height: 26px;">我が街ASIYAでこんな心温まる取り組みをしている病院があるってこと</span></span></span><span style="background-color: white; font-family: "arial" , sans-serif;">自慢したい!</span></div>
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<span style="background-color: white; font-family: "arial" , sans-serif;">そんな気持です。</span></div>
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ミナミナhttp://www.blogger.com/profile/07940162241590775230noreply@blogger.comtag:blogger.com,1999:blog-8532454833557951080.post-49671393140063105812018-08-05T20:04:00.004+09:002018-08-05T20:06:52.523+09:00灼熱の京都教育大にて。<div style="color: #1d2129; font-family: 'Helvetica Neue', Helvetica, Arial, 'hiragino kaku gothic pro', meiryo, 'ms pgothic', sans-serif; margin-bottom: 6px; text-align: center;">
こんばんは。健康運動指導士の南方和美です。</div>
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1分歩くだけで汗が流れる灼熱@京都教育大</div>
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本日、『健康マスター検定』の試験でした。</div>
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午前中はベーシックコースに100名。午後はエキスパートコース100名。</div>
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私はエキスパートコースだったので恐ろしく暑い時間に会場へ到着です。</div>
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真っ白のシャツで爽やかさを演出していますが汗だくです(笑)</div>
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良績で、できれば満点で合格する!と意気込んで試験に挑みましたが予想以上に難しかった。</div>
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<u><b>80問の問題を90分で解く。</b></u></div>
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健康運動指導士の時より時間の配分が厳しく、しかも内容はじっくり考えなきゃならない問題。</div>
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「今回、二度目の挑戦です」</div>
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「福井から再試験に来ました」</div>
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帰り道でご一緒させてもらった受講者の声に少々ビビってしまいましたが、とにかく終わったし合否は9月11日まで待つしかない。</div>
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果報は寝て待つとしましょう( ^ω^ )</div>
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サウナ状態の京都駅で立ち飲みした缶チューハイ!最高♡</div>
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ミナミナhttp://www.blogger.com/profile/07940162241590775230noreply@blogger.comtag:blogger.com,1999:blog-8532454833557951080.post-12833749496417494342018-08-04T22:06:00.003+09:002018-08-04T22:09:24.640+09:00いよいよ試験です。健康運動指導士の南方和美です。<br />
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いよいよ明日は試験日。</div>
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関西は大阪と京都が会場ですが、私は何故か京都で申し込んでしまいました。</div>
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大阪の方が近かったと後悔したものの直ぐに気持ちを切り替えて、心は京都教育大へ。</div>
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少し早めに行って京都でランチしながら最終の見直ししようと思う。</div>
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「やるからにはトップで合格」なんて自分を煽りながら勉強しました。</div>
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頑張ってきますね(*^_^*)</div>
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<br />ミナミナhttp://www.blogger.com/profile/07940162241590775230noreply@blogger.comtag:blogger.com,1999:blog-8532454833557951080.post-53478584183844590262018-08-03T22:09:00.000+09:002018-08-03T22:10:30.281+09:0051歳になりました。<div style="font-family: 'Helvetica Neue', Helvetica, Arial, 'hiragino kaku gothic pro', meiryo, 'ms pgothic', sans-serif; margin-bottom: 6px;">
<b><span style="color: magenta; font-size: large;">8月2日</span></b><br />
<span style="color: #1d2129;">ハニーの日、ハーブの日、パンツの日(笑)に、沢山のお祝いメッセージやプレゼントをありがとうございました</span><span class="_5mfr _47e3" style="color: #1d2129; font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f68/1/16/1f495.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline; font-family: inherit; width: 0px;">💕</span></span></div>
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髪の毛を10㎝以上カットして迎えた51歳。この一年も笑顔を絶やさず健康一番で過ごしたいと思います。</div>
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<b><span style="color: blue;">早寝早起き<br />しっかり噛んで腹八分目<br />よく歩く<br />爽やかな人付き合い<br />綺麗に片付いた部屋で過ごす<br />感謝の気持ちを忘れない<br />そして、毎日同じ時間に朝陽を浴びて深呼吸。</span></b></div>
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シンプルですが、私が健康運動指導士として広めたい健康法です。</div>
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皆様の応援、心から感謝しております。<br />
今後とも宜しくお願い致します♡♡</div>
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ミナミナhttp://www.blogger.com/profile/07940162241590775230noreply@blogger.comtag:blogger.com,1999:blog-8532454833557951080.post-29549966448213961912018-08-01T06:39:00.004+09:002018-08-01T06:39:43.948+09:00太陽の恵み健康運動指導士の南方和美です。<br />
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今朝の朝陽はとても綺麗でした。5時10分、アスファルトが熱くなる前にレオンの散歩!<br />
8月最初の朝陽は眩しく輝いていました。<br />
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体内時計は本来<b><span style="color: red;">25</span></b>時間のリズムです。</div>
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脳の視交叉上核(しこうさじょうかく)という部分にあり、1日の身体活動や休息のリズムを調整しています。</div>
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25時間ということは放っておくと毎日1時間ずつずれていくので日々のリセットが大切。</div>
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修正方法はいたって簡単。太陽の光を浴びればいいのです。</div>
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私たち人間は進化の中で「身体を動かして睡眠を誘発する」という仕組みを獲得してきました。</div>
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食うか食われるかの狩猟採集時代、生きるために獲物を捕らえる。</div>
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一瞬の油断で逆に食べられてしまう緊張感と、追いかける・逃げるといった全身運動で疲労困憊になった身体を休めるのは睡眠でしかなかったのです。</div>
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寝ている間に修復された細胞は、目覚めと共に交感神経にスイッチが切り替わり、また1日が始まる。</div>
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自律神経って本当に素晴らしい仕事をするのだと感動を覚えます。</div>
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<b><span style="color: blue;">太陽の光を浴びることで体内時計がリセットされます</span>。</b></div>
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1990年代から光療法の効果検証試験が多数行われ、ようやく体内時計(生体リズム)に及ぼす影響は光を浴びる時間帯によって大きく異なるということがわかってきました。</div>
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朝、太陽の光を浴びることで体内時計がリセットされ、そこから約15時間後に眠気が起こるという仕組みになっているのです。</div>
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朝はできるだけ6時〜7時の間に太陽の光を浴びましょう。</div>
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プラスして深い腹式呼吸を5回行うと、更にカラダの中が活性化しますよ❤️</div>
<br />ミナミナhttp://www.blogger.com/profile/07940162241590775230noreply@blogger.comtag:blogger.com,1999:blog-8532454833557951080.post-1897309668921637572018-07-28T11:31:00.004+09:002018-07-30T08:44:48.233+09:00温故知新 〜東京三日目〜 困っている人のためにできること。健康運動指導士の南方和美です。<br />
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<span style="font-family: "arial" , sans-serif;"><span style="background-color: white; line-height: 26px;">新卒で入社したのは(株)リコー。</span></span></div>
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<span style="font-family: "arial" , sans-serif;"><span style="background-color: white; line-height: 26px;">未来で運動指導の仕事に就くなど想像だにしない、普通のOLしていました。</span></span></div>
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<span style="font-family: "arial" , sans-serif;"><span style="background-color: white; line-height: 26px;"><br /></span></span></div>
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<span style="font-family: "arial" , sans-serif;"><span style="background-color: white; line-height: 26px;">東京三日目は、その頃に出逢って現在も色々な相談にのってくださっている循環器内科の先生の勤務先</span></span><span style="background-color: white; font-family: "arial" , sans-serif;">「</span><a href="http://www.hosp-urayasu.juntendo.ac.jp/" style="background-color: white; font-family: Arial, sans-serif;">順天堂大学医学部附属浦安病院</a><span style="background-color: white; font-family: "arial" , sans-serif;">」に行ってきました。</span></div>
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<span style="background-color: white; font-family: "arial" , sans-serif;">息子が住んでいる行徳から車で20分かからない。近い〜!</span></div>
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<span style="background-color: white; font-family: "arial" , sans-serif;">学会続き、しかも朝から夕方まで途絶えることのない診察と手術。</span></div>
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<span style="font-family: "arial" , sans-serif;"><span style="background-color: white; line-height: 26px;">そんな忙しい先生に時間を作ってもらうなんて恐縮でしたが、それでも会えて嬉しかったです。</span></span><br />
<span style="font-family: "arial" , sans-serif;"><span style="background-color: white; line-height: 26px;"><br /></span></span>
<span style="font-family: "arial" , sans-serif;"><span style="background-color: white;">帰り際に先生はこう言ってくれました。</span></span><br />
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<span style="font-family: "arial" , sans-serif;"><span style="background-color: white;">『<span style="color: purple;">和美ちゃん、大切なことを忘れないで生きていこうね。困っている人のために何かできることを考えていこう</span>』</span></span><br />
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<span style="font-family: "arial" , sans-serif;"><span style="background-color: white; line-height: 26px;">静かなトーンで落ち着いて話す。知り合って間もなく30年ですがちっとも変わらないの。</span></span><span style="background-color: white; font-family: "arial" , sans-serif;">ゆっくりと心に沁み渡る、そんな言葉でした。</span></div>
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<span style="background-color: white; font-family: "arial" , sans-serif;">循環器内科「ハートセンター」に貼っていたポスター</span></div>
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<span style="font-family: "arial" , sans-serif;"><span style="background-color: white; line-height: 26px;">休みなく動いているのに、時間を作って患者様のお困りごとと向き合っている。</span></span></div>
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<span style="font-family: "arial" , sans-serif;"><span style="background-color: white; line-height: 26px;">先生のそんな姿勢を見習って私も誰かのお役に立てることを見つけていきます!</span></span></div>
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<span style="font-family: "arial" , sans-serif;"><span style="background-color: white; line-height: 26px;"><br /></span></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: large;"><span style="background-color: white; line-height: 26px;"><b>温故知新</b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="background-color: white; line-height: 26px;">新しい時代の流れの中にいて、本来の初心を変えずに忘れずに取り組み続ける信念。</span></span></div>
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<span style="font-family: "arial" , sans-serif;"><span style="background-color: white; line-height: 26px;"><span style="color: blue;">変えないためには変わり続ける必要があり、真実を求め続けて学び抜く本物の力が求められる</span>。</span></span></div>
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<span style="font-family: "arial" , sans-serif;"><span style="background-color: white; line-height: 26px;">さて、間もなく受験です。</span></span></div>
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<span style="font-family: "arial" , sans-serif;"><span style="background-color: white; line-height: 26px;">おととい届いた受験票をみて気合を入れ直しました。</span></span></div>
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頑張ります( ^ω^ )</div>
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